Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it can become disabling. If you are struggling with anxiety, there are steps you can take to manage it and improve your overall wellbeing.
How to better deal with anxiety in the future
- Identify the cause of your anxiety: The first step in managing anxiety is to identify what is causing it. This may be a specific stressor, such as a job or relationship, or it may be a result of a medical condition. Understanding the cause of your anxiety can help you develop a plan for addressing it.
- Seek support: It is important to have a support system in place to help you cope with anxiety. This can be friends, family, or a mental health professional. Consider seeking support from a therapist or counselor who can help you work through your anxiety and develop coping strategies.
- Practice relaxation techniques: There are several relaxation techniques that can help you manage anxiety, including deep breathing, progressive muscle relaxation, and mindfulness meditation. These techniques can help you calm your mind and body, and may be particularly helpful when you are feeling overwhelmed.
- Exercise regularly: Regular physical activity has been shown to be effective in reducing anxiety. Exercise can help to reduce stress and improve your mood, as well as improve your overall physical health.
- Get enough sleep: Lack of sleep can contribute to anxiety. Make sure to get enough sleep each night by establishing a consistent sleep routine, creating a relaxing bedtime routine, and avoiding screens before bed.
- Eat a healthy diet: A healthy diet can also play a role in reducing anxiety. Aim to eat a variety of nutrients, including fruits, vegetables, and lean proteins. Avoid or limit caffeine and alcohol, which can exacerbate anxiety.
- Practice self-care: Taking care of yourself is important for managing anxiety. Make time for activities that you enjoy and that help you relax, such as reading, spending time with friends and family, or pursuing a hobby.
If you are struggling with anxiety and are unable to manage it on your own, it is important to seek help from a mental health professional. They can help you develop a treatment plan that is tailored to your specific needs and may include therapy, medication, or a combination of both.
Here are some additional resources for further reading:
- The Anxiety and Depression Association of America: https://adaa.org/
- The National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
- The Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967